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It maybe the wrong time of year for Christmas flavoured food but gingerbread is one thing I can't get enough of! This granola recipe is sure to spice up your breakfast life and did ai mention it has half the fat and sugar of supermarket granola brands!  Ingredients
 Method
 I personally like adding this to my morning yoghurt bowl along with Maple and Cinnamon Boost Balls, peanut butter and chia seeds!
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There is nothing that I love more than a well earned steak! After the week I've had I most definitely deserve this one. This roasted veg salad worked really well with the steak and makes this dinner recipe perfect for anyone who is watching their calorie intake. Even so this could also be accompanied with a side of sweet potato fries for those who are looking for something a little more filling. Tag me if you give this recipe a try #waitrosewednesday Ingredients
 Ingredients: The pancake - 1 egg - 40g PHD Lemon Drizzle Protein - 60g greek yoghurt - 10g oat bran - baking powder - milk - blueberries Toppings - full or half fat cream cheese - Lemon drizzle PHD smart whey - my protein vanilla flavour drops  Method
1. Whisk together all of the pancake ingredients together until the desired thickness is reached. If you want American style pancakes you want a thicker mixture compared with a thinner mixture for crepes. 2. heat pan with a nob of butter and when the bitter starts fizzling pour in you pancake mixture 3. When the pancake starts to bubble turn it over in the pan and cook for 1 more minute. 4. Mix cream cheese, flavour drops and protein together. 5. Stack pancakes with a layer of protein icing in between and enjoy!  Ingredients The pancake - 1 egg - 40g vanilla protein powder - 60g greek yoghurt - 40g oat bran - baking powder - milk - cinnamon Toppings -full or half fat cream cheese - vanilla protein powder - my protein vanilla flavour drops - crumbled maple cinnamon boost balls  Method 1. Whisk together all of the pancake ingredients together until the desired thickness is reached. If you want American style pancakes you want a thicker mixture compared with a thinner mixture for crepes. 2. heat pan with a nob of butter and when the bitter starts fizzling pour in you pancake mixture 3. When the pancake starts to bubble turn it over in the pan and cook for 1 more minute. 4. Mix cream cheese, flavour drops and protein together and throw in crumbled maple and cinnamon boost balls. 5. Stack pancakes with a layer of protein icing in between and enjoy!  #nutritionwithJGB #tasty #pancakes
Ingredients
 
Ingredients:
Method:1. line an spring-form tin with non-stick baking parchment. 2. Melt the spread coconut oil and butter in the microwave for 1 minute 3. Put the biscuits in a seal able food bag, bash into fine crumbs and tip into a bowl. Pour in the melted oil and butter stir well and spoon the mixture into the prepared tin to cover the base, pressing down evenly. Put in fridge to set for 1 hour 4. Mix the milk, raw cacao powder and coffee granules in a jug and heat in the microwave for 2 minutes. Add the gelatin sachet to the milk and whisk until dissolved. 5. Leave to cool for 10 minutes. 6. Whisk the quark, yogurt, sweetener and cooled milk using a hand whisk and pour on to the biscuit base. Chill for 3 hours. 7. Remove from fridge and carefully take out of the tin. Add cacao nibbles and cacao powder to decorate   Sometimes the store bought ones are just that bit too expensive, especially when its coming to the end of the month and you are due a pay check.
These bad boys work out to around £0.60 per bar and can last for around 7-10 days in the fridge! Recipe Below! EASIEST PROTEIN BARS MADE IN 5 MINUTES 🔝 INGREDIENTS 1. Whey protein I used Idealfit UK whey protein in chocolate mint flavour. 2. Nut butter of choice 3. Milk (Coconut oil if the mixture is a bit too thick) METHOD Add 2-3 scoops of whey into a bowl Add the 2 tbs of nut butter and mix well Splash in some milk until the mixture becomes thick, a little crumbly and sticky. (if it's still too thick add a dollop of coconut oil) Transfer mixture to parchment paper and roll out until you reach the bars desired thickness. Place in fridge for an hour then cut into bars. (These bars should be kept in the fridge until day of consumption) All measurements are rough and the quantity of each ingredient changes until desired consistency is reached. |
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