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Nutrition Blog

Cinnamon Bun Protein Pancakes

9/28/2019

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Ingredients

The pancake

- 1 egg
- 40g vanilla protein powder
- 60g greek yoghurt
- 40g oat bran
- baking powder
- milk
- cinnamon

Toppings​
-full or half fat cream cheese
- vanilla protein powder
- my protein vanilla flavour drops
- crumbled maple cinnamon boost balls
Picture
Method

​1. Whisk together all of the pancake ingredients together until the desired thickness is reached.

If you want American style pancakes you want a thicker mixture compared with a thinner mixture for crepes.

2. heat pan with a nob of butter and when the bitter starts fizzling pour in you pancake mixture

3. When the pancake starts to bubble turn it over in the pan and cook for 1 more minute.

4. Mix cream cheese, flavour drops and protein together and throw in crumbled maple and cinnamon boost balls.

5. Stack pancakes with a layer of protein icing in between and enjoy!
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#nutritionwithJGB #tasty #pancakes
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