GIVE THIS SIMPLE EXERCISE A TRY!
Workout Wednesday - Spider walks to handstand
Great exercise to build confidence upside down in a handstand as well as helping to re enforce the correct shape
Brilliant strengthening exercise for the core and shoulders too
Give it a try and tag me in your videos with #WorkoutwithJGB
Seeing as I didnt manage to make it down to Grenade London #snackingrevolution
this time round, I thought I'd join in the fun a different way by doing my own #workoutwednesday edition followed by a little grenade treat after ✌
One of my favourite exercises to do after my lifting session is YTWs.
These help to strengthen the rotator cuff, lats and traps that are some of the main muscle groups used in Oly Lifting.
The main focus is to work on contracting the lats when completing each exercise, while the rotator cuff and traps help to stabilise.
I would recommend 3x6 on each exercise using 1-2 kg weights on each side.
Let me know if you try this exercise and tag me in the videos with the hashtag. #workoutwithJGB