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Nutrition Blog

THE HOLY GRAIL OF PEANUT BUTTER CHICKEN!

3/29/2019

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Shout out the my boyfriend made me this last week. It was so good I just had to share the love.
Super creamy and pewnut buttery and the chicken is so tender. *Sighs* I could think about it all day.
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Ingredients

-800g boneless, skinless chicken thighs
\n-400ml coconut milk
\n-150grams smooth peanut butter
\n-Sainsbury’s season all (or similar)
\n-Sainsbury’s garlic and herb seasoning (or similar)
\n-ginger
\n-mild chilli powder
\n-salt and pepper

Method

1. Chop chicken thighs into small pieces
2. Season with salt and pepper, season all, garlic and herbs, 2 tsp ginger and 2tsp chilli powder and fry in pan until cooked
3. Set chicken to side, do not get rid of juices as these add flavour to the sauce later
4. Pour coconut milk into a pot and simmer, add peanut butter and stir until thoroughly mixed.
5. Add chicken to sauce and stir until chicken juices mixed with sauce
6. Enjoy!
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Guilt free Reese's protein pancake stack

3/6/2019

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Now that's the kind of stack I LOVE!!!!
​Pancake Day 2019 came around in a flash but don't worry if you missed out on the big day, you can always recreate this healthier Reese's protein pancake stack all year long!
Using some of my favourite products combined into this decadent dessert, this is perfect as a post workout treat.

​Calories don't count on #pancakeday

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Ingredients

Batter
  • 1 scoop Bulk Powders vanilla whey
  • 1 tbsp flour
  • 1 egg
  • 100-150 ml semi skimmed milk

Toppings
  • Grenade Milk Choc Protein Spread
  • Whole Earth Smooth Peanut Butter
  • The Protein Ball Co. Peanut Protein Balls
  • Halo Top Birthday Cake Ice Cream
  • Sweet Freedom Carob Chocolate Spread

Method

1. Add all batter ingredients into a bowl and whisk until combined fully.
​The amount of milk you add will change the thickness of the pancakes so depending on how you like them its up to you on how much milk you add.

2. Add oil to a frying pan and leave to heat up for 1 minute before adding the batter

3. Cook evenly until mixture starts to bubble slightly and then flip.

4. Plate up and add toppings

#snackingrevolution
​#grenade
#theproteinballco
#bulkpowders

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