Nutrition Blog

SHOULDER Strengthening exercises

1/30/2019

Seeing as I didnt manage to make it down to Grenade London #snackingrevolution
this time round, I thought I'd join in the fun a different way by doing my own
#workoutwednesday edition followed by a little grenade treat after ✌

One of my favourite exercises to do after my lifting session is YTWs.
These help to strengthen the rotator cuff, lats and traps that are some of the main muscle groups used in Oly Lifting.

The main focus is to work on contracting the lats when completing each exercise, while the rotator cuff and traps help to stabilise.
I would recommend 3x6 on each exercise using 1-2 kg weights on each side.
Let me know if you try this exercise and tag me in the videos with the hashtag.
#workoutwithJGB

0 Comments

Little bit of MOTIVATION for a bleak monday

1/28/2019

0 Comments

Something new and big happening in your life?
Progress at work/ training/ uni/ school?
Maybe a big opportunity has made an appearance?

Don't let changes scare you, a new opportunity may be a bit daunting if you feel like you are going into unknown territory.

JUMP OUT OF THAT COMFORT ZONE AND GRAB THAT CHANGE BY THE BALLS!

Make it count!

New stuff like this isn't a daily occurrence so make the most of it ✌

#mondaymotivation

0 Comments

JGB Coaching

Nutrition Blog

SHOULDER Strengthening exercises

Little bit of MOTIVATION for a bleak monday

JGB Blogs

Archives

Categories