Nutrition Blog

Sirloin Steak With A Vibrant Roasted Vegetable Salad

2/26/2020

There is nothing that I love more than a well earned steak! After the week I've had I most definitely deserve this one.
This roasted veg salad worked really well with the steak and makes this dinner recipe perfect for anyone who is watching their calorie intake. Even so this could also be accompanied with a side of sweet potato fries for those who are looking for something a little more filling.

Tag me if you give this recipe a try #waitrosewednesday

Ingredients

Sirloin steak
1 small stick of butter
100g Green beans
Mediterranean vegetables
Olive oil
1/2 TSP Mixed herbs
Rocket,spinach and watercress salad
1 tbsp Soy sauce
1 TSP Sesame seeds
1/4 TSP Ginger paste

Method

Preheat oven to 200 degrees C / gas mark 6. Toss the Mediterranean vegetables with the olive oil and herbs in a small roasting tin.
Roast for 25 minutes and in the meantime simmer the green beans in a pan of boiling water for 7 minutes.
Heat the stick of butter until fully melted in a pan and fry the steaks for 2 mins each side or until desired. Once cooked slice up the steak and put aside.
In a big bowl mix the salad, soy sauce, sesame seeds and the ginger paste together then add in the roasted vegetables and toss together.
Plate up the salad, green beans and top it off with the sliced steak.

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Italian Skillet Eggs and Mozzarella

2/19/2020

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Love a quick and easy breakfast recipe that's bursting with flavour #waitrosewednesday delivers again!!!

I made this recipe for me and my other half as a lazy Sunday brunch treat. Although it may not look too appetising when it is served up this went down a treat and was a nice change to the usual bacon and eggs.

Seasoning is key and if you have some, a few basil leaves give it that finishing touch.
(unfortunately I forgot to buy those on my trip to the shops...oops)

Ingredients

400g tin chopped tomatoes
1 garlic clove, chopped
1 TSP Grass fed butter
1 mozzarella ball, sliced
4 large eggs
Smoked paprika
Salt and pepper
Mixed herbs
Crusty bread to serve (optional)

Method

Heat butter in a large frying pan and add in the garlic, spices and herbs. Cook for 1 minute to release their flavour.
Then add in the tin of tomatoes and allow to simmer on a lower heat for 5 minutes.
Make 4 little holes in the tomato layer in the pan and crack an egg into each hole.
Then add in the slices of mozzarella and leave to cook until the eggs are fully done.
Serve up in a bowl with a side of warm crusty bread and butter.
Enjoy!!!

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Chicken Burger Schnitzel with Winter Slaw

2/10/2020

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This was surprisingly easy to make and only took me around 20 minutes from raw ingredients to plate.
Highly recommend this as a healthy alternative to fried chicken as it used a quarter of the fat required to make regular fried chicken and the Panko breadcrumbs gave it a great texture.

Ingredients

250g Baby new potatoes
2 tbsp Oil of choice to fry the chicken in
1 Medium egg
50g Panko breadcrumbs
30g Wensleydale and cranberry
2 Heck chicken burger
1 TSP Wholegrain mustard
2 tbsp Shredded beetroot + vinegar
100g Brussel sprouts
Salt and pepper to taste

Method

Wash and slice the new potatoes, add in the Brussels and boil for 10 mins
In a bowl crack the egg, add salt and pepper and whisk together.
Using a big frying pan heat the oil on a medium heat. Meanwhile add the panko breadcrumbs onto a plate
Open up the chicken burgers and coat both sides with the egg mixture then transfer to the plate of breadcrumbs making sure to completely cover each side of the burger.
Transfer the burgers into the pan and fry each side until crispy and golden brown.
In a fresh bowl whisk together the beetroot vinegar, chopped beetroot and wholegrain mustard.
Take the vegetables off the boil and chop up the brussel spouts and the pear.
Add the chopped and cored pear along with the Brussels into the beetroot mixture and give it a good mix.
Remove the burgers and fry the remaining egg mixture in the pan.
Cut up the burger into strips and serve with the beet salad, new potatoes and scrambled egg.
Enjoy!!!

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Nutrition Blog

Sirloin Steak With A Vibrant Roasted Vegetable Salad

Ingredients

Method

Italian Skillet Eggs and Mozzarella

Ingredients

Method

Chicken Burger Schnitzel with Winter Slaw

Ingredients

Method

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