Nutrition Blog

Aromatic lemongrass chicken with rice

1/27/2020

I'll be starting a new series on the nutrition blog called #waitrosewednesday where I will be trying to recreate a recipe from my collection of waitrose recipe cards that I have acquired over the last year.

I'll be adding my own twist on each recipe though to give it a healthier spin and kick start a healthier attitude to 2020!

The first recipe I have chosen to do is this aromatic chicken and rice recipe that is great to meal prep for a whole bunch of tasty lunches for a busy working week.

Ingredients

1 Lemon grass stalk
2 garlic cloves
25g Grated ginger root
10 TBS Reduced salt soy sauce
8 Chicken drumstick fillets
10g Salted Butter
150g Frozen green beans
4 carrots sliced
Chilli powder
Lime slice
Brown rice

Method

Cut up the chicken into small chunks and set aside in a bowl
Add chopped lemongrass, ginger, garlic cloves and soy sauce and mix in well.
Leave for 1 hour in the fridge to marinate
After 1 hour take the chicken out of the fridge and heat some butter in a pan
Chop up carrots into slices and add these into the hot pan along with the chicken and frozen green beans
Whilst the chicken is cooking boil some brown rice in a pan and add some lime juice to the boiling water
Add the lime round in with the chicken and stir around to disperse the flavour
Leave the chicken to cook for 12- 14 minutes until it is fully cooked though
Drain the rice and serve up ins bowl with the chicken
Garnish with a slice of lime

0 Comments

Smokey Paprika Chicken

1/22/2020

0 Comments

Give this simple healthy dinner recipe a try.
GREAT FOR MEAL PREPPING!
Quick and easy to make ahead of a busy working week

Prep Time: 20 Minutes

Ingredients:

Chicken drumstick fillets
smokey paprika
sea salt
ground pepper
season all
300g green beans
red pepper
10ml olive oil
wholemeal wrap
single cream to garnish

Method:

Chop up the chicken fillets into small cubes and in a bowl mix the chicken with the salt, pepper, paprika and season all.
Pre-heat a large frying pan with the olive oil and add the chicken to the pan.
Along with this add the green beans and a chopped red pepper.
Keep turning the chicken in the pan until the meat is fully cooked through.
Serve up with a wholemeal wrap and a dash of single cream for a hearty healthy dinner.

0 Comments

JGB Coaching

Nutrition Blog

Aromatic lemongrass chicken with rice

Ingredients

Method

Smokey Paprika Chicken

Prep Time: 20 Minutes

Ingredients:

Method:

JGB Blogs

Archives

Categories

JGB Coaching

Nutrition Blog

Aromatic lemongrass chicken with rice

​Ingredients

Method

Smokey Paprika Chicken

Prep Time: 20 MinutesIngredients:

Method:

JGB Blogs

Archives

Categories

Ingredients

Prep Time: 20 Minutes

Ingredients: