Sometimes the store bought ones are just that bit too expensive, especially when its coming to the end of the month and you are due a pay check.
These bad boys work out to around £0.60 per bar and can last for around 7-10 days in the fridge!
EASIEST PROTEIN BARS MADE IN 5 MINUTES 🔝
1. Whey protein I used Idealfit UK whey protein in chocolate mint flavour.
2. Nut butter of choice
(Coconut oil if the mixture is a bit too thick)
Add 2-3 scoops of whey into a bowl
Add the 2 tbs of nut butter and mix well
Splash in some milk until the mixture becomes thick, a little crumbly and sticky.
(if it's still too thick add a dollop of coconut oil)
Transfer mixture to parchment paper and roll out until you reach the bars desired thickness.
Place in fridge for an hour then cut into bars.
(These bars should be kept in the fridge until day of consumption)
All measurements are rough and the quantity of each ingredient changes until desired consistency is reached.