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Nutrition Blog

Lemon and Blueberry protein pancakes

10/7/2019

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Picture
Ingredients:

The pancake

- 1 egg
- 40g PHD Lemon Drizzle Protein
- 60g greek yoghurt
- 10g oat bran
- baking powder
- milk
- blueberries

Toppings

- full or half fat cream cheese
- Lemon drizzle PHD smart whey
- my protein vanilla flavour drops

Picture
Method

1. Whisk together all of the pancake ingredients together until the desired thickness is reached.

If you want American style pancakes you want a thicker mixture compared with a thinner mixture for crepes.

2. heat pan with a nob of butter and when the bitter starts fizzling pour in you pancake mixture

3. When the pancake starts to bubble turn it over in the pan and cook for 1 more minute.

4. Mix cream cheese, flavour drops and protein together.

5. Stack pancakes with a layer of protein icing in between and enjoy!
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