Home Training Programmes
A progressive 8 week programme that requires no equipment, to help you build up confidence being upside down, work on upper body and core strength, build a stable handstand away from a wall and learn how to kick up into a held handstand.
This programme also includes flexibility drills that centre around the hips and shoulders to help you reach your best handstand shape. £25.00
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A shorter 4 week programme perfect for people looking to move on from handstands. This programme covers exercises to help master straddle lever/ L-sit press to handstand that you can do from the comfort of your own home.
£15.00
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This 4 day mobility programme covers a range of mobility drills specifically designers for tight CrossFitters. Covering stretches for the hips, shoulders and ankles. 1 day has 3 sections covering each of the problematic areas. These mobility drills can be mixed and matched to help with your specific goals for weightlifting mobility.
£10.00
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Gymnastics Programmes
A progressive 8 week programme to help you build up confidence being upside down, work on upper body and core strength to allow you to support your body in a handstand, build a stable handstand away from a wall and learn how to kick up into a held handstand.
This programme also includes flexibility drills that centre around the hips and shoulders to help you reach your best handstand shape.
This programme also includes flexibility drills that centre around the hips and shoulders to help you reach your best handstand shape.
was £25.00
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A shorter 4 week programme perfect for people looking to move on from handstands. This programme covers exercises to help master straddle lever/ L-sit press to handstand.
was £15.00
NOW £12.00
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This 2 day a week programme covers 3 core calisthenics skills; muscle ups, handstands and handstand push-ups. With a range of progressive strength exercises for each skill, you can mix and match exercises to create a custom programme specific to achieving your own goals.
was £10.00
NOW £8.00
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A 18 page training manual that has detailed exercises to help increase your confidence in a handstand, stretches and ROM exercises to increase shoulder mobility, strength exercises to help increase core strength and body tension, tips from the experts and progression exercises for those looking to move on from a handstand.
£10.00
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A 4 week progressive splits programme to help you loosen up those tight hips, glutes, quads and hamstrings from the comfort of your living room.
was £15.00
NOW £12.00
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Olympic Weightlifting
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A 2 - 3 day a week programme perfect for people who want to give Olympic Lifting a go. This is great for beginners who want a simple programme to follow which builds on working towards the full competition lifts at the end of the 4 weeks.
was £15.00
NOW £12.00
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A basic 4 week strength block designed to increase both your leg and pull strength using a combination of well known strength methods over 3 days a week. Great for in between competitions to help you build on that total ready to smash your next competition.
was £15.00
NOW £12.00
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An 8 week general progressive weightlifting cycle to keep you ticking along in-between competitions that ends with an opportunity to test your max lifts.
was £25.00
NOW £20.00
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This 4 day mobility programme covers a range of mobility drills specifically designers for tight weightlifters. Covering stretches for the hips, shoulders and ankles. 1 day has 3 sections covering each of the problematic areas. These mobility drills can be mixed and matched to help with your specific goals for weightlifting mobility.
was £10.00
NOW £8.00
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