The Ultimate Handstand Guide!A 18 page training manual that has detailed exercises to help increase your confidence in a handstand, stretches and ROM exercises to increase shoulder mobility, strength exercises to help increase core strength and body tension, tips from the experts and progression exercises for those looking to move on from a handstand.
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DOWNLOADABLE RESOURCES
Learn how to handstand in 6 simple steps
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Having been a competitive gymnasts for close to 10 years of my life, handstands have become second nature to me. Having the ability to just perform a handstand without having to think has taken years of practice.
The idea of being able to pass on this knowledge to others has always interested me. Being a gymnastics coach to both children and adults has allowed me to achieve this in certain ways, however I would like to further increase the reach in which I can share my knowledge. I have created an E Book that explains the basic principles of a handstand, with exercises and a step by step guide to help you achieve a perfect handstand. |
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